This one is perfect for experienced runners who might have some scheduling conflicts here and there with their training. If you have more than two but less than three months to train for your next half marathon, this 10-week training plan might be the perfect fit. This plan is based on the same schedule and expectations as our eight-week training plan – you’re already experienced and maybe even have a few races under your belt, and you’re looking to ramp up your training quickly. Here’s our eight-week training plan designed for runners who already are in the running habit. Sometimes you sign up for a race that’s not far off in the future – just a couple of months away, or even less. Check your spam folder if you don't see it!īy purchasing this training plan, you assert that you have been cleared by a medical professional to partake in strenous physical activity.From two months to five months, this half marathon training plan is designed for everyone from beginning to experienced runners, and for every lifestyle. Link to download will be emailed after purchase. (If you have a base of 20+ miles per week for 2+ months, take a look at the Intermediate plan to see if that plan suits you.) The first 4 weeks are base building weeks, so if you already have a consistent base of 10+ miles per week, you can jump in and start at Week 5 Day 1. This training plan assumes you have been running a minimum average of 10 miles per week for at least 2 months with a consistent long run of 4-6 miles minimum. I encourage you to consider our Custom Training Plans or one-on-one Private Coaching options here. This is a basic effort-based training plan designed to get you across the finish line feeling good! If you feel like you’re ready to upgrade into a more customized plan tailored to your exact situation, paces, PR goal, race terrain-specific training, etc.
For TEAM info or to join our non-competitive community of female athletes of all experience levels, click here.ġ6 Week Beginner Half Marathon Training Plan 4 days of running + 2 strength training days per week (Recommended strength training areas are included to comlement this running training plan, but no specific strength training workouts are included.) This plan is free to TEAM GritChicks TEAMmates. Pdf download - 16 Week Beginner Half Marathon Training Plan created by RRCA Level I Certified Running Coach Jen Labesky Due to this training plan being a pdf download, there are NO refunds, so please email any questions to before purchasing.
0 kommentar(er)
